Vitality

SPICY OR NOT SAUSAGE TORTELLINI SOUP

I have a serious soft spot for soup. Even in the summer, I love a good soup. This beautiful mix of sweet sausage and tortellini hits all the bases for me. I much prefer a broth-based soup on a regular day. This one is both hearty and filling.....
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Ribeye Stir Fry

Ribeye Stir Fry
This recipe is a glorious mash-up of my Gim’me Some Green Beans and the best looking cut of rib eye in your butcher’s case. I get a nice thick cut and slice it thin. It’s worth paying a little extra for a great cut of meat. My family of four eats great on one steak – we usually even have one serving to send to work with my guy the next day........
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Honey Glazed Broiled Salmon

Honey Glazed Broiled Salmon
Why is the word “Broiled” so boring? I mean, when I think about what I want to eat, the last thing I think is “Oh, let’s broil something…” I mean, really. Broiling. I don’t know who thought of this cooking method but let me tell you, it does right by a few foods. One of those foods is fish......
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Killer Quinoa

Killer Quinoa
There’s only one word for this side dish: POTENTIAL. It’s a side, but it moonlights as a main. It’s complete as is but it’s also a blank canvas to add literally WHATEVER protein you want and it stands it’s ground on any dinner plate......
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Roasted Broccoli and Cauliflower

Roasted Broccoli and Cauliflower

Several years ago, I discovered the magic that is roasting your veggies. So simple. So easy. So good. Seasoning as simple as salt and pepper makes a winner, but add a little fresh grated parmesan and you’ve launched your veggies to a whole new plane.....

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Meet Bekka Dove

 
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I'm Bekka! Thanks for swinging in to my little corner of the web. Things are pretty chill here. I'm a fun-loving chick who loves to cook, kiss my kids and learn how to do life a little more healthy every day. Over the last few years, I've learned a lot about how the products we use in our daily lives affect our bodies and minds. I knew it was all connected, of course but...it was beyond anything I had anticipated. This changed the decisions I made about what we use in my house. I want to share that info with you because it just may change the decisions you make, too. When it does, I'm here to lend a hand and help connect you with better products, support in how to use them and a community of people who are pretty amazing. Let's go!

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