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<title>Updates from Bekka Dove</title>
<link>https://bekkadove.com</link>
<description>Updates from Bekka Dove</description>

        <item>
        <title>Lock and Load - An Introduction</title>
        <link>https://bekkadove.com/blog/7754/lock-and-load---an-introduction</link>
        <guid>https://bekkadove.com/blog/7754/lock-and-load---an-introduction</guid>
        <description><![CDATA[<img src="https://getoiling-3227-fast.b-cdn.net/images/3227-5df817db4b688.jpg"> &lt;div&gt;I am: A woman &amp;ndash; by design, A wife &amp;ndash; by choice, A mom &amp;ndash; by blessing.......&lt;/div&gt;]]></description>
        <pubDate>Mon, 16 Dec 2019 17:48:43 CDT</pubDate>
        </item>
        <item>
        <title>The Best Chuck Roast You&#039;ve Ever Put In Your Mouth</title>
        <link>https://bekkadove.com/blog/7753/the-best-chuck-roast-you-ve-ever-put-in-your-mouth</link>
        <guid>https://bekkadove.com/blog/7753/the-best-chuck-roast-you-ve-ever-put-in-your-mouth</guid>
        <description><![CDATA[<img src="https://getoiling-3227-fast.b-cdn.net/images/3227-5df816b66400e.jpg"> &lt;div&gt;&lt;span style=&quot;color: rgb(65, 65, 65); font-family: sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;&quot;&gt;If you know me, you know I like to keep things as simple as possible. When I find something that tastes great, I stick with it and use it in pretty much everything I possibly can. That&amp;rsquo;s what happened the first time I ate this roast......&lt;/span&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 16 Dec 2019 17:43:50 CDT</pubDate>
        </item>
        <item>
        <title>Next Level Margarita</title>
        <link>https://bekkadove.com/blog/7752/next-level-margarita</link>
        <guid>https://bekkadove.com/blog/7752/next-level-margarita</guid>
        <description><![CDATA[<img src="https://getoiling-3227-fast.b-cdn.net/images/3227-5df8159eeb7fa.jpg"> &lt;div&gt;&lt;span style=&quot;color: rgb(65, 65, 65); font-family: sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;&quot;&gt;Tequila and I are old friends. The kind where you may not see each other for months or years but as soon as you do, you&amp;rsquo;re connecting immediately and picking up right where you left off. I&amp;rsquo;ve found in my life that.......&lt;/span&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 16 Dec 2019 17:39:11 CDT</pubDate>
        </item>
        <item>
        <title>Next Level Guacamole</title>
        <link>https://bekkadove.com/blog/7751/next-level-guacamole</link>
        <guid>https://bekkadove.com/blog/7751/next-level-guacamole</guid>
        <description><![CDATA[<img src="https://getoiling-3227-fast.b-cdn.net/images/3227-5df814f5ba941.jpg"> &lt;div&gt;&lt;span style=&quot;color: rgb(65, 65, 65); font-family: sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;&quot;&gt;Guacamole is basically health food. Think about it. It&amp;rsquo;s green &amp;ndash; which means it has to be healthy. Joking aside, it actually IS health food. Avocados are an insane source of.......&lt;/span&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 16 Dec 2019 17:36:22 CDT</pubDate>
        </item>
        <item>
        <title>The Beans</title>
        <link>https://bekkadove.com/blog/7750/the-beans</link>
        <guid>https://bekkadove.com/blog/7750/the-beans</guid>
        <description><![CDATA[<img src="https://getoiling-3227-fast.b-cdn.net/images/3227-5df8142fbdb33.jpg"> &lt;div&gt;&lt;span style=&quot;color: rgb(65, 65, 65); font-family: sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;&quot;&gt;There is not even a recipe card for these because you can literally fit all these words and the ugly pic in a screen shot. Hey, they don&amp;rsquo;t have to look good, they just have to taste good......&lt;/span&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 16 Dec 2019 17:33:04 CDT</pubDate>
        </item>
        <item>
        <title>Black Bean &amp; Corn Relish</title>
        <link>https://bekkadove.com/blog/7749/black-bean-corn-relish</link>
        <guid>https://bekkadove.com/blog/7749/black-bean-corn-relish</guid>
        <description><![CDATA[<img src="https://getoiling-3227-fast.b-cdn.net/images/3227-5df8135e8da4b.jpg"> &lt;div&gt;&lt;span style=&quot;color: rgb(65, 65, 65); font-family: sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;&quot;&gt;On a taco, in a stir fry, in scrambled eggs, over nachos, with a spoon&amp;hellip;Dr Seuss would be all over this, ya&amp;rsquo;ll. This salsa/relish/salad hybrid is what your mains have been waiting for.......&lt;/span&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 16 Dec 2019 17:29:35 CDT</pubDate>
        </item>
        <item>
        <title>Deserted Island Tacos</title>
        <link>https://bekkadove.com/blog/7748/deserted-island-tacos</link>
        <guid>https://bekkadove.com/blog/7748/deserted-island-tacos</guid>
        <description><![CDATA[<img src="https://getoiling-3227-fast.b-cdn.net/images/3227-5df812471b311.jpg"> &lt;div&gt;&lt;span style=&quot;color: rgb(65, 65, 65); font-family: sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;&quot;&gt;Can we chat briefly about tacos? They are on my &amp;ldquo;If you were on a deserted island and had to pick only three foods to eat for the rest of your life, what would they be?&amp;rdquo; list......&lt;/span&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 16 Dec 2019 17:24:55 CDT</pubDate>
        </item>
        <item>
        <title>Send The Stress Away</title>
        <link>https://bekkadove.com/blog/7747/send-the-stress-away</link>
        <guid>https://bekkadove.com/blog/7747/send-the-stress-away</guid>
        <description><![CDATA[<img src="https://getoiling-3227-fast.b-cdn.net/images/3227-5df8110ebaf2a.jpg"> &lt;div&gt;&lt;span style=&quot;color: rgb(65, 65, 65); font-family: sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;&quot;&gt;When was the last time you felt totally relaxed? Not a care in the world, nothing due, nothing late, nothing broken, nothing missing.......&lt;/span&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 16 Dec 2019 17:19:43 CDT</pubDate>
        </item>
        <item>
        <title>Make Like Elsa and Let. It. Go.</title>
        <link>https://bekkadove.com/blog/7746/make-like-elsa-and-let-it-go-</link>
        <guid>https://bekkadove.com/blog/7746/make-like-elsa-and-let-it-go-</guid>
        <description><![CDATA[<img src="https://getoiling-3227-fast.b-cdn.net/images/3227-5df81044e9a39.jpg"> &lt;div&gt;&lt;span style=&quot;color: rgb(65, 65, 65); font-family: sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;&quot;&gt;Do you have control issues? If you&amp;rsquo;re shrugging your shoulders saying, &amp;ldquo;Eh&amp;hellip;not really&amp;rdquo; at a stoplight right now......&lt;/span&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 16 Dec 2019 17:16:21 CDT</pubDate>
        </item>
        <item>
        <title>Life In The Fast Lane</title>
        <link>https://bekkadove.com/blog/7745/life-in-the-fast-lane</link>
        <guid>https://bekkadove.com/blog/7745/life-in-the-fast-lane</guid>
        <description><![CDATA[<img src="https://getoiling-3227-fast.b-cdn.net/images/3227-5df810804f12b.jpg"> &lt;div&gt;&lt;span style=&quot;color: rgb(65, 65, 65); font-family: sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;&quot;&gt;I ran to our local grocery store last Saturday morning at 9am. I try not to go at this time because it&amp;rsquo;s manic. I&amp;rsquo;m a &amp;ldquo;twenty minutes before closing, get in and.......&lt;/span&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 16 Dec 2019 17:12:51 CDT</pubDate>
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